Get a perfect and a gorgeous body without any effort.

Fitness is the dream of most men who seek to achieve the easiest and simplest ways to win the hearts of women .

If you are interested in fitness , and looking for the news in the world of slimming diet without tiring or stressful drugs or violent sports, went with us offers you the following lines of experts.

Dieting small steps you can do to accelerate weight loss and enjoy a perfect body, including :

Chili 

The study found (In theUniversity of Tasmania) that men who added a teaspoon of chili to food lose 2.3 kilograms per month.

Grapefruit 

The grapefruit, some studies have reported that men who drank 100 ml of grapefruit juice three times a day are losing an average of 2 kg, it leads to the secretion of enzymes that reduce the level of 

Insulin.

Calcium 

Because calcium has many benefits for the body, the University of Tennessee research confirmed that taking 1200 grams of calcium per day increased by dairy products lead to a loss of 10 kilograms in six months.

Valcalseyoum over from the decomposition of fat to get from a liter of skim milk.

Protein 

Building muscle protein also need to, if I got 25% of the calories you eat per day of protein will burn 200 calories a day eating low-fat meat.

Gender 

In addition, you burn 150 kcal every 20 minutes, practice of sex, increase the production of a hormone that increases metabolism and muscle growth as well, so experts advise having sex 4 

Times a week and burned 800 calories.

Lighting 

University of California study found that men who eat dinner on the lighting dimmed eat an average of 240 calories more than usual, because they are less aware of and do not feel themselves do not realize what 

Of food they consume.

Sunlight 

Exercise in the sunlight factors cost 20% of your body fat, than those who exercised behind closed doors, the sun increases the level of leptin, which reduces appetite.

Almond 

According to a study of the University of California that eating 70 almonds a day for six months, in want of volunteers for the study 8% of their weight, Protein, fiber, unsaturated make you feel full, according to the newspaper ” 

Times. ”

Grain 

Nutrition specialists at Purdue University found that eating cereal for lunch reduces the calories you eat each day at 640 calories.

Chewing 

Experts recommend eating whole fruit rather than its age, because it reduces the calories you take every day by 20%, Valamadg lead to the production of the hormone makes you feel full.

Sleep 

Sleeping hours reduce excess calorie intake by 200 calories a day according to a study conducted by the University of Chicago, Sleep is enough of a hormone that reduces make you feel full.