Massage Improves Post-Workout Recovery

A 10-minute massage improves your rebound time after a training session.Shawn Radcliffe Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster. In a recent study, researchers put 11 young, healthy men through a strenuous workout—the kind that’s...

Shoulders Workout For a Hot Upperbody

Every Man seeks for a good look and to have an attractive look, and the shoulders is one of the most important muscle for men's apparency, so here's a exercise to work out you shoulders.  ...

Ten Ways To Achieve Your Fitness Goals

So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and plateau’ed almost to the point of quitting. But there were valuable things I learned along the way from some very important and influential figures in my life that got me to the point I am today. Also I fixed many of my problems and peaks myself without counting...

Why To Warm Up Before Any Exercise

Warming up may seem like a small an insignificant step before working out, however it’s something extremely important. Whether you prepare your body before the beginning of  any physical effort...

Full Arm Workout - Bicep, Tricep & Shoulder Workout (in video)

By:  golden2mill &nb...