A 10-minute massage improves your rebound time after a training session.Shawn Radcliffe
Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster.
In a recent study, researchers put 11 young, healthy men through a strenuous workout—the kind that’s...
Showing posts with label Full WorkOut. Show all posts
Showing posts with label Full WorkOut. Show all posts
4/22/11
Ten Ways To Achieve Your Fitness Goals
So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and plateau’ed almost to the point of quitting. But there were valuable things I learned along the way from some very important and influential figures in my life that got me to the point I am today. Also I fixed many of my problems and peaks myself without counting...
4/10/11
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A 10-minute massage improves your rebound time after a training session. Shawn Radcliffe Next time you finish one of those “I’m goin...
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