A 10-minute massage improves your rebound time after a training session.Shawn Radcliffe
Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster.
In a recent study, researchers put 11 young, healthy men through a strenuous workout—the kind that’s...
Posts
