Showing posts with label Muscles. Show all posts
Showing posts with label Muscles. Show all posts
4/3/11
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Basic Upper Body Workout This basic upper body workout includes exercises for the chest, back, shoulders and arms.
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So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and ...
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It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of canc...
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The buddy system isn’t just for little kids crossing the street! Here’s why hitting the gym with a pal is a good idea.



