The Right Way To Build a Perfect Body

How many exercises we should do for building muscles? Is one of the most questions posed by young people when they join a group training to build muscle. In addition to a variety of questions about the quality of the exercise, and weight, strength, and physical structure, and the time needed to obtain the final form of the muscles.
All the answers is in this post!








Repeat the exercise:

For men and women, it's all the same, you must perform the exercises for four to six times. This does not include warm-up exercises. There is no single cause for a strong gain muscle tissue and become stronger, which increase the load gradually.


You need to "force" the muscle to gradually progress to grow and become stronger. To increase the load must increase the resistance. To increase the resistance must increase the weight, or exercise you do.


Little repetition of the exercise will allow you to increase the load on the muscle simultaneously. This forces them to stimulate new muscle fibers to address the extra effort to actually muscle. The ideal range for replication to stimulate muscle fibers is between four to six times for each set of exercises.

Lighter weights, more repetitions and will relegated for the largest weights. If you can do ten times for each exercise, the weight will be low to achieve any resistance.

How do you know what weight is appropriate? If you can lift the weight six times, the weight became light, but if you can not do four times the weight but still heavy. Therefore, low level of exercise is one of the four to six of the heavy weights. Can be a warm-up exercises from 8 to 10 times, but to stimulate the muscle, must be less than the number of times, and increase the weight.



Quality of the exercises:

Range times the performance per exercises to practice between one and three, depending on the order of the exercises. Upon completion of the warm-up, the number of exercise three times the performance at the most, and some exercises once or twice only.


Causing overload and resistance muscle growth and not the number of times the performance of the exercise. There is no international law, it says that double the performance of exercise improves performance.

The real key is to work to stimulate resistance to the muscle and make it responsive to exercise and grow. You can do this by performing the exercise from four to Six times for each exercise. Which stimulates the muscles and makes them grow more compared with the frequency of exercise.

If we were performing exercises the arm or thigh muscle, we must begin warm-up and then two sets of powerful exercises, by four to six times. This will make the effective exercise muscles ready for resistance, and so can continue to the next exercise.

It's more than just lifting weights or perform exercises a high effort for a long time, but only to do a little effort, in a good way.

Increase exercise does not mean better.

Building muscle, protein, carbohydrates:

Provided the fuel your muscles, protein, and carbohydrates immediately after lifting weights.


Professional athletes have their day planned strategically to ensure their access to the protein within 45 minutes after lifting weights. This is because the fuel needs of muscle needed to strengthen itself. The absent food will not grow muscle, and will not reap a lot of results.


Moreover, a recent study confirmed that after the resistance exercises, provide a meal that contains protein, carbohydrates for better muscle growth.