Secrets to a Sizzling Summer Six-Pack

As summer approaches most of us begin to think about what we’re going to look like out on the beach with our shirts off.

We all know this is the time to impress the ladies with a chiseled body — but are you going to be showing off a solid six-pack?

Or, like most of us, could you stand to lose a few pounds and tighten up your mid-section?

Build Ab Muscles In Three Simple Steps (in video)

From:  30DayAbsChallenge

Want Beach-Ready Abs This Summer?

Summer is on the way and everyone wants to get that sexy beach body. This includes having that great looking flat stomach. A lot of people think that to achieve a great stomach they have to do thousands upon thousands of sit ups. The truth is that is only part of the equation. Having great looking abs does take time, training hard, cardio and, of course, eating clean meals.

10 Ways to Gain Muscle

Get the rewards for your efforts by following these must-do principles.