Body Weight Training Program

You can't go gym ? Train at home !  If you want to get a good level of strength, muscular endurance, or to lose some fat, then this program is for you! Various training exercises in body weight that you will find below are the foundations of good musculature...

Survey: A Short Workout is Effective Than The Long Ones

Stop the misconceptions about the sport! A study in Denmark found that men with physically active on a relatively short period of time would get better results than those who kill the task. ...

Build muscles with random home objects

When weight is synonymous with imagination To draw a perfect body without going to gyms, it is possible! Did you know? The objects that we handle on a daily basis can be a way to tone our body easily and without spending a dime...