You’re overweight, you hate what you see in the mirror, but you can’t seem to stop shoving food down your pie hole. What you lack is motivation. Motivation is that little voice in your subconscious mind that helps you stay the course of what ever you are dedicated to. Dedication is that little voice in your subconscious mind that makes you keep doing it. It’s one thing to say out loud that you’d like to whip your ass into shape, but it’s something entirely different to actually do it.
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