Showing posts with label Warm Up. Show all posts
Showing posts with label Warm Up. Show all posts
4/22/11
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Any advanced trainer knows that a sound nutrition plan is as important, if not more important, then any other aspect of their training. The...
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It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of canc...
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Warming up may seem like a small an insignificant step before working out, however it’s something extremely important. Whether you pr...
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You’re overweight, you hate what you see in the mirror, but you can’t seem to stop shoving food down your pie hole. What you lack is ...