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Mistakes Men Make In The Gym (in video)
From: AskMenUKBody Weight Training Program
You can't go gym ? Train at home ! If you want to get a good level of strength, muscular endurance, or to lose some fat, then this program is for you! Various training exercises in body weight that you will find below are the foundations of good musculature. »The 15-Minute Full-Body Dumbbell Workout
Get a complete routine done fast with just dumbbells If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise. Directions Perform the exercises as a...Why To Warm Up Before Any Exercise
Warming up may seem like a small an insignificant step before working out, however it’s something extremely important. Whether you prepare your body before the beginning of any physical effort. »10 Ways to Gain Muscle
Get the rewards for your efforts by following these must-do principles. »Add More Weight to ALL of Your Lifts, IMMEDIATELY
Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly, I do not mean just warming up before you start a workout, but warming up all the way right up to your heavy sets.»Mistakes Men Make In The Gym (in video)
From: AskMenUKBody Weight Training Program
You can't go gym ? Train at home ! If you want to get a good level of strength, muscular endurance, or to lose some fat, then this program is for you! Various training exercises in body weight that you will find below are the foundations of good musculature. »
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The 15-Minute Full-Body Dumbbell Workout
Get a complete routine done fast with just dumbbells
If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise.
Directions
Perform the exercises as a circuit. do one set of each without rest in between. afterward, rest one minute, then repeat for three total...
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Workout Tips for Couples
Shawn C. Donnelly
So your lady wants to start going to the gym; and she wants you to show her what to do.
It's the moment you've been waiting for. This is your chance to spend time together in your element (rather than at the mall). To help you get started, we've developed a checklist for leading her through the weight room from Day One.
1.) Forget your own training.
"If you're...
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