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Why To Warm Up Before Any Exercise
Warming up may seem like a small an insignificant step before working out, however it’s something extremely important. Whether you prepare your body before the beginning of any physical effort. »Six Reasons To Work Out with a Partner
The buddy system isn’t just for little kids crossing the street! Here’s why hitting the gym with a pal is a good idea. »Upper Body Full Workout
Basic Upper Body Workout This basic upper body workout includes exercises for the chest, back, shoulders and arms. »10-Round Body Weight Strength and Stability Workout
Just 15 seconds of work for 10 rounds? You'll be surprised how much your body will be begging for mercy. - Mike Simone Without a solid foundation, it's just a matter of time before a structure falls down, so it's essential to build a strong workout base before you...10 Ways to Gain Muscle
1. Fuel Up Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. Limit Cardio You can do up to two days of...The Top Five Gym Mistakes
You think that you are working hard but you are not noticing the difference ? Here are some common reasons why. »Why To Warm Up Before Any Exercise
Warming up may seem like a small an insignificant step before working out, however it’s something extremely important. Whether you prepare your body before the beginning of any physical effort. »Six Reasons To Work Out with a Partner
The buddy system isn’t just for little kids crossing the street! Here’s why hitting the gym with a pal is a good idea. »
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9/5/12
7/18/12
Best Muscle Building Food
High-protein foods that can help you add mass without sacrificing taste.
By Dr. Michael Roussell, PhD.
Omega-3 eggs
Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight as a health food; but...
Make Your Park an Outdoor Free Gym
Get a hardcore workout with the latest breed of monkey bars. -
Daniel Harding, Jr.
Picture this: it’s a wonderful day...but it also happens to be leg day. You hate to spend this glorious afternoon in your windowless gym, but you hate skipping out on your workout even more. Outdoor-Fitness, a manufacturer of workout equipment in Colorado, seeks to solve this dilemma by taking...
7/12/12
10-Round Body Weight Strength and Stability Workout
Just 15 seconds of work for 10 rounds? You'll be surprised how much your body will be begging for mercy. - Mike Simone
Without a solid foundation, it's just a matter of time before a structure falls down, so it's essential to build a strong workout base before you graduate to throwing around heavy weights.
We asked Mike Stehle, co-founder of The Training Room Online...
4/14/12
The 15-Minute Full-Body Dumbbell Workout
Get a complete routine done fast with just dumbbells
If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise.
Directions
Perform the exercises as a circuit. do one set of each without rest in between. afterward, rest one minute, then repeat for three total...
4/7/12
Workout Tips for Couples
Shawn C. Donnelly
So your lady wants to start going to the gym; and she wants you to show her what to do.
It's the moment you've been waiting for. This is your chance to spend time together in your element (rather than at the mall). To help you get started, we've developed a checklist for leading her through the weight room from Day One.
1.) Forget your own training.
"If you're...
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Stop the misconceptions about the sport! A study in Denmark found that men with physically active on a relatively short period of time ...