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  • Ten Ways To Achieve Your Fitness Goals

    So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and plateau’ed almost to the point of quitting. But there were valuable things I learned along the way from some very important and influential figures in my life...

  • 10 Ways to Gain Muscle

    1. Fuel Up Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. Limit Cardio You can do up to two days of...

  • Body Weight Training Program

     You can't go gym ? Train at home !  If you want to get a good level of strength, muscular endurance, or to lose some fat, then this program is for you! Various training exercises in body weight that you will find below are the foundations of good musculature. »

  • Add More Weight to ALL of Your Lifts, IMMEDIATELY

     Do you want to learn a method that will guarantee you will be able to instantly add weight to all of your lifts? Learn how to warm up correctly, I do not mean just warming up before you start a workout, but warming up all the way right up to your heavy sets.»

  • Tips To Gain Healthy Weight

     While most people who are overweight are always complaining about how difficult it is to lose weight, people who are underweight find it equally tough to put on weight. Those who are skinny and looking to put on weight should not overdo things. Instead, they should be looking for ways to gain...

  • Six Reasons To Work Out with a Partner

     The buddy system isn’t just for little kids crossing the street! Here’s why hitting the gym with a pal is a good idea. »

  • Ten Ways To Achieve Your Fitness Goals

    So I’ve been lifting for quite some time now almost a decade and until these last 4-5 years there has been many times when i felt stuck and plateau’ed almost to the point of quitting. But there were valuable things I learned along the way from some very important and influential figures in my life...

  • 10 Ways to Gain Muscle

    1. Fuel Up Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. Limit Cardio You can do up to two days of...
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9/5/12

Body Weight Training Program

You can't go gym ? Train at home !  If you want to get a good level of strength, muscular endurance, or to lose some fat, then this program is for you! Various training exercises in body weight that you will find below are the foundations of good musculature...
»

8/31/12

Survey: A Short Workout is Effective Than The Long Ones

Stop the misconceptions about the sport! A study in Denmark found that men with physically active on a relatively short period of time would get better results than those who kill the task. ...
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8/30/12

Build muscles with random home objects

When weight is synonymous with imagination To draw a perfect body without going to gyms, it is possible! Did you know? The objects that we handle on a daily basis can be a way to tone our body easily and without spending a dime...
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7/18/12

Best Muscle Building Food

High-protein foods that can help you add mass without sacrificing taste. By Dr. Michael Roussell, PhD. Omega-3 eggs Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked. Eggs have since returned to the spotlight as a health food; but...

Make Your Park an Outdoor Free Gym

Get a hardcore workout with the latest breed of monkey bars. - Daniel Harding, Jr.  Picture this: it’s a wonderful day...but it also happens to be leg day. You hate to spend this glorious afternoon in your windowless gym, but you hate skipping out on your workout even more. Outdoor-Fitness, a manufacturer of workout equipment in Colorado, seeks to solve this dilemma by taking...

7/12/12

10-Round Body Weight Strength and Stability Workout

Just 15 seconds of work for 10 rounds? You'll be surprised how much your body will be begging for mercy.  - Mike Simone  Without a solid foundation, it's just a matter of time before a structure falls down, so it's essential to build a strong workout base before you graduate to throwing around heavy weights. We asked Mike Stehle, co-founder of The Training Room Online...

4/14/12

The 15-Minute Full-Body Dumbbell Workout

Get a complete routine done fast with just dumbbells   If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise. Directions Perform the exercises as a circuit. do one set of each without rest in between. afterward, rest one minute, then repeat for three total...

4/7/12

Workout Tips for Couples

Shawn C. Donnelly   So your lady wants to start going to the gym; and she wants you to show her what to do. It's the moment you've been waiting for. This is your chance to spend time together in your element (rather than at the mall). To help you get started, we've developed a checklist for leading her through the weight room from Day One.  1.) Forget your own training. "If you're...
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