Every Man seeks for a good look and to have an attractive look, and the shoulders is one of the most important muscle for men's apparency, so here's a exercise to work out you shoulders.
Shoulders muscles is very important for men's good looking, and most of people don't give a lot of important to this muscle, so they work most of their body except the shoulders who makes the body inconsistent.
So here's a exercise that will help you to have a perfect shoulder muscles:
The first exercise:
Carried out by men in a standing position while carrying out weights in the front of his body to the level of your vision not more so you don't get torn a muscle.
The second exercise (the muscle side):
This one can be exercised in a standing position or by sitting down, so you have to left your both arms to your side.
The third exercise:
You have to curve your back and geminate your knees and left your arms in arc form to the highest point that you can.
4 comments:
thank you,
sooo usefull, Thanks
ur welcome , keep visiting
niice blog!! :D
Post a Comment
Don't just read and walk away...leave a comment. Your feedback might help us improve but do not spam. We love ya!