10 Ways to Gain Muscle

1. Fuel Up Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. Limit Cardio You can do up to two days of light jogging on the treadmill, but keep it to around 30 minutes per session. To lose fat while sparing...

Massage Improves Post-Workout Recovery

A 10-minute massage improves your rebound time after a training session.Shawn Radcliffe Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a lightweight, but you could be helping your muscles recover faster. In a recent study, researchers put 11 young, healthy men through a strenuous workout—the kind that’s...

18 Ways to Torch Fat Fast

You lost the weight for beach-body season. We rounded up our best tips to help you keep it off. ...

8 Advises From The Strongest Guys In Gym

In the gym, you always find a strong man who can lift big weights and give a advices to the new guys like you, so here's a summary for those precious advises. ...

The Best Fruit for Men

No fruit is considered bad—but some are definitely better than others. Nutritionists Jim White, R.D., and Manuel Villacorta, R.D., offer their top picks from the produce aisle. ...

Healthy Foods

It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of cancer and heart disease. The link between good health and good nutrition has been well established, and interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated...

8 Easy Diet Boosters For a Hot Body

These tricks will help to speed up the fat-loss process ...

Secrets to a Sizzling Summer Six-Pack

As summer approaches most of us begin to think about what we’re going to look like out on the beach with our shirts off. We all know this is the time to impress the ladies with a chiseled body — but are you going to be showing off a solid six-pack? Or, like most of us, could you stand to lose a few pounds and tighten up your mid-section? ...