Shoulders Workout For a Hot Upperbody

Every Man seeks for a good look and to have an attractive look, and the shoulders is one of the most important muscle for men's apparency, so here's a exercise to work out you shoulders. 

Shoulders muscles is very important for men's good looking, and most of people don't give a lot of important to this muscle, so they work most of their body except  the shoulders who makes the body  inconsistent.
So here's a exercise that will help you to have a perfect shoulder muscles:

The first exercise:

Carried out by men in a standing position while carrying out weights in the front of his body to the level of your vision not more so you don't get torn a muscle.

The second exercise (the muscle side):

This one can be exercised in a standing position or by sitting down, so you have to left your both arms to your side.

The third exercise:

You have to curve your back and geminate your knees and left your arms in arc form to the highest point that you can. 


Dave said...

thank you,

joey said...

sooo usefull, Thanks

admin said...

ur welcome , keep visiting

jack said...

niice blog!! :D

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